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Wednesday Wish—Reflection

My Wednesday Wish for You: A Stronger Year Through Reflection

As we approach a new year, there’s an opportunity to pause and consider the power of reflection. A study by Harvard Business Review found that reflecting at the end of each day can boost productivity by 23%. This isn’t just about recounting your actions—it’s about examining how you carried them out. When something goes well, reflection allows you to identify what worked so you can replicate it. When things fall short, it’s a chance to plant seeds for a better approach in the future.

While this habit is invaluable on a daily level, the concept scales beautifully to the yearly scope. Take a moment to reflect on the past year. What went well? What strengths, strategies, or relationships contributed to those successes? How can you continue building on them? Then, consider what didn’t go as planned. Were there challenges that revealed a need for growth, different perspectives, or new tools? By identifying these areas, you can approach similar situations differently in the future.

Reflection is more than just looking back; it’s laying the groundwork for intentional progress. Whether it’s a five-minute end-of-day ritual or a quiet hour with your journal to evaluate the year, the act of reflecting equips you to move forward with purpose.

My wish for you is a stronger year ahead, one built on the insights and lessons only reflection can provide. Take the time—it’s a gift to yourself and your future.

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